Command through Self-Mastery
We are a structured practice space for movement, breath, discipline, and presence.
Our core weekly practice is built for men who want consistency, strength, self mastery, and real life training.
We also open selected Tuesday and Thursday sessions to women and men, alongside private bookings, workshops, breathwork, meditation, content creation, and conscious events.
Start practice. Book the space. Join the work.
Lion & Lamb Membership
1 750
Unlimited access to the core weekly practice.
Built for men who want consistency, structure, and a place to train body, breath, discipline, and community.
Valid for one month
The Daily Practice (Mon–Fri)
Kettlebell training
Capoeira (Mon, Wed, Fri)
Weekly men’s meetings
Saturday beach sessions (weather dependent)
Ice bath, meditation & conscious connected breathwork add-on
Training Floor Access
650
Independent access to the Lion & Lamb training floors for men who want to train on their own, without facilitated classes.
Ground floor access: 05:00 to 16:00
Flow floor access: 09:00 to 16:00
Valid for one month
Ground floor access: 05:00 to 16:00
Flow floor access: 09:00 to 16:00
For Her
1 750
A monthly pass for women to join Lion & Lamb’s practices. Includes movement, breath, nervous system regulation, and embodied training inside a grounded, mixed practice environment.
Valid for one month
The Daily Practice (Mon-Fri)
Capoeira (Mon, Wed, Fri)
Saturday beach sessions (weather dependent )
Ice ,meditation &. conscious connected breathworth add-on
Kettlebell training
Weekly Womens circle
Practice packages
For Her
1 750
A monthly pass for women to join Lion & Lamb’s practices. Includes movement, breath, nervous system regulation, and embodied training inside a grounded, mixed practice environment.
Valid for one month
The Daily Practice (Mon-Fri)
Capoeira (Mon, Wed, Fri)
Saturday beach sessions (weather dependent )
Ice ,meditation &. conscious connected breathworth add-on
Kettlebell training
Weekly Womens circle
use the space
Host your work at Lion & Lamb.
Private hire for personal training, movement, yoga, breathwork, meditation, workshops, circles, dance classes and intimate events.
Located at 26 Bree Street, Cape Town. Selected rental slots and private booking dates are now available.
connect. community. clarity.
Occasional reflections and notes from the work. No noise.
The Uniform of Practice
STAY UP TO DATE
Follow us on Instagram @lion.x.lamb
