Lion & Lamb Membership
Unlimited access to the core weekly practice. Built for those who want consistency, structure, and a place to train body, breath, discipline, recovery, and presence.
The Daily Practice (Mon–Fri)
Kettlebell training
Capoeira (Mon, Wed, Fri)
Weekly men’s meetings (selected days)
Saturday beach sessions (weather dependent)
Ice bath, meditation & conscious connected breathwork add-on
Warrior Woman
A monthly pass for women to join Lion & Lamb’s practices. Includes movement, breath, nervous system regulation, and embodied training inside a grounded, mixed practice environment.
The Daily Practice (Mon-Fri)
Capoeira (Mon, Wed, Fri)
Saturday beach sessions (weather dependent)
Recovery Add-On
Kettlebell training
Weekly Women's circle (selected days)
Training Floor Access
Independent access to the Lion & Lamb training floors for those who want to train on their own, outside facilitated classes.
Ground floor access: 05:00 to 16:00
Flow floor access: 09:00 to 16:00
Practice packages
Warrior Woman
1 750
A monthly pass for women to join Lion & Lamb’s practices. Includes movement, breath, nervous system regulation, and embodied training inside a grounded, mixed practice environment.
Valid for one month
The Daily Practice (Mon-Fri)
Capoeira (Mon, Wed, Fri)
Saturday beach sessions (weather dependent)
Recovery Add-On
Kettlebell training
Weekly Women's circle (selected days)
use the space
Host your work at Lion & Lamb.
Private hire for personal training, movement, yoga, breathwork, meditation, workshops, circles, dance classes and intimate events.
Located at 26 Bree Street, Cape Town. Selected rental slots and private booking dates are now available.
connect. community. clarity.
Occasional reflections and notes from the work. No noise.
The Uniform of Practice
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