Command through Self-Mastery

A practice for men.

Enter the Practice

BOOK A WALK THROUGH WITH founder

We pause to sharpen.

Reopening monday, 5 January 2026.

First 20 New Members to Sign Up in January will receive 50% off their first month.

*Valid for 5-Class Pass, 10-Class Pass & The Lion.

WHAT THIS IS

This is not a sanctuary.
It is not therapy.
It is not performance.

Lion & Lamb is a place to practice self-mastery through the body.

We use movement, breath, cold exposure, and stillness
to train presence, regulation, and internal command.

There is no fixing here.
Only practice.

OUR PRACTICE

ENTRY

This work is not for everyone.
It requires consistency, responsibility, and time.

Enter the Practice

THE PRACTICE

We practice:

Movement to develop structural and neurological integrity
Breath and cold to train response under stress
Stillness to refine attention
Group work to remain present in relationship

Each practice trains the same capacity:
Self-Command under pressure.

STEP 1

STEP 2

ONCE MEMBERSHIP IS PURCHASED, DOWNLOAD OUR APP VIA THE LINK BELOW.

STEP 3

BOOK SESSIONS AT LEAST 24 HOURS BEFORE.

STEP 4

BE PUNCTUAL. CHECK IN ON THE APP. LEAVE ROOTED. RETURN RENEWED.

DOWNLOAD OUR APP

WAYS TO Practice

1-Class Pass
250R
Select one of our 4 Core Offerings. For a limited time only*
Valid for one month
- Acro Flow
- Conscious Connected Breathwork
- Sunrise Breathwork
- Multi-Movement Practice
- Valid for 1 month
5-Class Pass
1 500R
The perfect introduction to our Core Offerings. Select any 5 classes of our core offerings. Valid for 1 month.
Valid for one month
- Multi-Movement
- Acro-Flow
- Conscious Connected Breathwork
- Sunrise Breathwork
- Kettlebell Flow
10-Class Pass
2 250R
Enjoy 10 bookings of classes and use of our Co-Work Space.
Valid for 3 months
- Multi-Movement Practice Bookings
- Unfacilitated Movement Floor Bookings
- Acro-Flow Bookings
- Sunrise Breathwork Bookings
- Conscious Connected Breathwork Bookings
- 2 hours of Co-Work & Integration space use
- Kettlebell Flow Bookings
- Speed Shower Access
Recovery Day
380R
A full recovery cycle designed to reset your system. This cycle supports physical restoration, nervous system regulation, and deep relaxation.
Valid for 7 days
- 30 minutes in the Infrared Sauna
- Speed shower to prepare the body
- One guided ice bath session
- Sauna towels provided. Not for Ice baths.
Full Facility Day Pass
650R
A complete Lion & Lamb experience in a single visit.
Valid for 7 days
- One class of your choice
- One full recovery cycle
- Lounge access
- Use of showers and integration spaces
Best Value
The Lion
7 000R
Full Access. R7,000 p.m. For the man who is ready to commit to lasting, ultimate transformation.
Valid for one month
- Booking Preference
- Multi-Movement Practice
- Acro-Flow
- Conscious Connected Breathwork
- Sunrise Breathwork
- Kettlebell Flow
- Ice Bath & Sauna Use
- Co-Work & Integration
- 10% Coffee Discount
- 50% off Your First LION & LAMB Daily Practice Journal

Corporate Team Training

A structured weekly program designed to strengthen the men on your team.

Created for companies on and around Bree Street in Cape Town.

What your team receives:

Multi-movement sessions
Acro Flow sessions
Kettlebell strength training
Breathwork and nervous system resets - for improved performance and overall wellbeing
Mental and Physical Resilience: Ice bath and sauna access

WE ARE OPENING LIMITED CORPORATE SPOTS*

Explore Corporate Programs

1/20

join now

Meet the Founder

Stay in the Practice
Occasional reflections and notes from the work. No noise.

Follow us on Instagram @lion.x.lamb

This is Lion & Lamb.
Command is not a given.
Manhood is practiced.
Command is cultivated through self-mastery.

Enter the practice. Link in bio.

It’s not about cold. it’s about command it’s about self mastery.

It’s about deepening your presence. This is how you sharpen your edge.

Meet Ras. Breathwork found him offshore years ago and transformed him so much that he needs to share this ancient wisdom with other men here at LION & LAMB, as well as those seeking a healing and understanding that lies deep in our subconscious.
Join us for an immersive Conscious Connected Breathwork experience.

Back in Stock. The Limited Edition LION & LAMB Designer Pants have returned. Crafted with intention. Made for anything and everything.
Visit the coffee shop to experience them in person 🦁

“I got you. I accept you.”

Breathwork meets you where you are.
It brings you back into your body.
It teaches you how to hold yourself with strength and compassion.
This is the foundation of grounded masculinity.

A few testimonials from men who joined our conscious connected breathwork with Ras.

Check out our December Special Package.

HIS RETURN HOME.

It’s simple. We have have forgotten our true nature. Each moment is an invitation to return to truth. What is truth? Nobody can answer this for you, only you can. Each man has an opportunity to return Home. To remember himself. Re-Member. Self.

Join us for our Men’s Gathering on Mondays at 6pm. No need to even speak. Your presence is enough.

DM “remember” to learn more.

Acro Flow. In this room, men sharpen presence, rebuild trust in their bodies, and return to a grounded state of strength.
The guidance, and teachings are here.
The work is yours.

The breath is something we always have, in every moment, to go back to. To center ourselves.

Join us for Conscious Connected Breathwork tonight at 6pm at 26 Bree Street with @raskenshobreathwork

Limited spots available.

DM your email if you want to secure you spot 🦁

Fuel your day with our Protein-Powered Overnight Oats.

To walk through this world with strength, presence, and clarity, the body must be nourished.
Not overcomplicated. Just fuel that works.

High in protein, rich in fibre, full of healthy fats, and built on low-GI carbs — this is the kind of slow, steady energy that carries you through training, recovery, and the day ahead.

Simple. Powerful. Grounding.

You can pre-order to ensure there’s one waiting for you 🦁

Want to move with intention and precision?
Deliberate movement is part of masculine embodiment. Try an Acro-Flow class with @lucidlilo at LION & LAMB.
We’ll be breaking these moves down into digestible and actionable steps for you. DM “ACRO” if you want to move with precision and flow.

Every man must face what he’s been running from.

The surrender isn’t failure — it’s the beginning of truth.

Beneath the noise and the armour, there’s a quieter power — awareness itself.
The Lion merges with the lamb.

From 4–7 November, experience a week devoted to presence, community, and return.

DM “growth” with your email for your private invitation.

Most men wait for change to come to them.
Few pick up the tools and do the work.
Your work on yourself directly impacts the lives of those around you. Put pen to paper. Do the work.
6 month LION & LAMB JOURNAL: a manual for living as a man in today’s world. Coming soon. Drop your email in a DM to join the waiting list 🦁

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LION & LAMB